The Glitter Revival Podcast

Sober at Christmas parties? Bold.
Sober on New Year’s Eve? Revolutionary.
This episode covers party season pressure, drunk chaos, sober grief, and why you don’t need alcohol — or midnight magic — to start the year grounded and sane.
Let me share some tips and some ideas for a magical start to 2026 and how to supercharge your goals for the Year of the Horse! Let’s gallop
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mark-july/your-way
License code: B7GFQOC90A2QMP03

Hey w are you going out there in Christmas world my little sober lovelies?
It’s a hard time of year for everyone.
Remember that everything be is feeling overwhelmed, exhausted and emotionally charged at the moment, but you are totally winning because you’re not using alcohol to dull down your feelings or your experiences.
In this episode, I speak about how to navigate Christmas, some suggestions and some strategies.
May this help someone who is struggling or pat someone on the back who is winning!
Merry Christmas. Maybe we be grateful ❤️

Do you need some inspiration to stay sober? Shall we play the tape forward and see what happens when we drink? Why we should stay sober? It’s a shit show out there because alcohol convinces us that we need it… once we step away from it even though it’s a really uncomfortable experience, we realise we never really needed it. Come back to this episode when you need to remember all the positives about not drinking alcohol! Hope this helps someone out there. Let’s go!

Menopause.. it’s a really rough time of life. Everything is shifting and changing and we can’t be sure what is real and what is menopause. But throw alcohol into the mix of physical, mental and emotional upheaval and you have complete chaos So you’re sober.. going through menopause and you feel… insane. But you’re a warrior. You’re walking through the fire to get to the next level. You are amazing. This is hard. It’s oh so hard. But you’re tough. You’ve got this. Menopause and sobriety?? It’s the most raw and rock star thing you can ever do. And guess what? You’re doing it.

Think sobriety fixes everything? Think again. Emotional sobriety is the next level — and it’s where most people struggle. Let’s talk about what’s actually going on and how to get your emotional life under control. Tools From the Episode • The Pause Technique • Naming Your Emotional State • Real Regulation Skills (no spiritual bypassing required) • Self-responsibility without self-blame • Learning to tolerate quiet, peace, and stability • When to walk away from your phone • How to have an emotional “plan B” instead of spiralling

Fear vs Faith. Fear is present everyday and in most things. Most humans are living in fear and it is responsible for so much dread and anxiety. But faith is the antidote. Faith will set you free. In our quest to grow and heal, we need to try to trust that everything will be okay. We need to trust our faith. Let faith quieten down the fear. I hope this episode inspires you. Send me an email and tell me how you go or ask me anything glitter.revival@gmail.com

In this episode I speak about a dinner where almost half of the guests were sober.
I was so interested in how these people were sober, their own programs and what to share with you, the listeners.
Some of us were in Alcoholics Anonymous and some were not.
I divulge what their stories are and suggestions for your own journey in sobriety.
What can you do to stay sober? What strategies can you implement?
How can you live this one precious life to the absolute fullest and in the best, most authentic way that you can.
Because time is fleeting and there is never enough of it.
So start your journey into your best life today.
A life that dazzles, shimmers and glitters!
Please feel free to comment or pose some questions that I can unpack in future episodes.
Let’s get sober and stay sober.

Hey hey hey! I’m one year sober! One year sober with no hangovers, with all of the drama, anxiety, stress and bad habits slipping away. I share today what I have been implementing this year, what has helped me and some strategies that I am currently working on. Join me for some tips, some suggestions and thoughts on how to make changes in your life that will make small but meaningful improvements. And these small changes add and grow until you can flourish. I hope this inspires you and helps. Drop me a comment or some ideas that I can flesh out in future episodes. Sarah

Wow! Dies 11 months mean radical changes and so much growth? Are you at the beginning and you need some inspiration? Are you sober curious and wondering what’s on the other side? Are you looking for strategies to help you through your journey? It’s so hard, it’s a painful journal but IT IS SO WORTH IT Welcome to what is going to be your best life Welcome to the rest of your life.. Don’t waste it Make all the years ahead, the best ones that you can Start sparkling again 🌟🌟

When we’re healing and growing… well, there’s days you are going to feel pretty average. This short episode gives some tips on how to get through that day without feeling like a complete loser Because we are getting our glitter back.. but some days are just not as shiny as other ones Keep going Play that song Do simple things and recharge